Food

Bear Grylls – Fuel for Life

This year I have found information on food and nutrition has been a real eye opener for me. I watched a programme called ‘Sugar Crash’ on RTΓ‰ television. This programme examined the amount of sugar intake of an average person in Ireland per day. Our suggested daily sugar intake should be about 25 grams, 1… Continue reading Bear Grylls – Fuel for Life