Food · Life

‘Balance Café’ Cookery Course

Recently I entered a competition advertised in my school, the prize a four-week cookery course.  As I love cooking and nutrition I was delighted when I heard I had won. The cookery course took place in a local café in Glanmire called ‘Balance ‘ owned by Joanne Kiely. They provide fresh locally sourced and healthy food.     … Continue reading ‘Balance Café’ Cookery Course

Food

Edel’s Summer Granola Treats

Like many people on a busy morning if I am in a hurry I can tend to grab the quickest and easiest breakfast without even thinking about it. During the summer when school and exams are over and we have a little bit more time to spare I like to make a more nutritious breakfast. […]

Food

Bear Grylls – Fuel for Life

This year I have found information on food and nutrition has been a real eye opener for me. I watched a programme called ‘Sugar Crash’ on RTÉ television. This programme examined the amount of sugar intake of an average person in Ireland per day. Our suggested daily sugar intake should be about 25 grams, 1… Continue reading Bear Grylls – Fuel for Life